Andreia starts her day with an invigorating routine of stretches. She just rolls out her exercise and lets her body do the rest. Her routine is an excellent example of following the “Take Care of Yourself” precept from The Way to Happiness.
Read The Way to Happiness, the first moral code based wholly on common sense, one that can be followed by anyone, of any race, color or creed. Translated in more than 110 languages.