Matthew stays well by sticking to a steady routine comprised of all the recommended preventive measures. But he’s also doing the right things to take care of his mental well-being too, by reading the book Self Analysis.
Use the processes in Self Analysis for as little as half an hour a day for two weeks, and you can markedly raise yourself on the Emotional Tone Scale and pull yourself out of almost anything.
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Even though we are all keeping our distance,
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